If you are trying to get your health and wellness coach certification, then you need to make sure you study properly so you can be prepared for the upcoming exam. To ensure that you are well prepared for the health and wellness subjects, you need to cover the bases of health fads, nutrition information, physical exercise plans, and other health-related facts that will help provide you with the best chance of passing this certification on your first try!
Let’s see the basics covered in the health and wellness coach certification from the American Sports & Fitness Association and what you absolutely MUST study – and master – before you take the test!
The basics of the health and wellness coach certification – 5 things you MUST study!
How to set and reach your health goals
One of the most important aspects of becoming a health and wellness coach is teaching your clients how to set goals. Make sure you have individual sessions with your clients so they can learn how to set short-term and long-term goals that are realistic and attainable. Instead of choosing lofty goals that are going to deter clients from adhering to their program, coming up with realistic goals that can be achieved is key to having your clients stick with their workout and diet plan!
Teach stress management techniques
The second aspect that you should master before taking your health and wellness coach certification is teaching people how to manage their stress. Balancing stress in our daily lives is a very important skill that everyone must master – if you don’t know how to calm yourself down after a long day of work so you can prioritize, go to the gym, and eat healthily, you will end up making bad decisions. Learn stress management techniques so you can teach your clients how to relax after a long day and prize their health above anything else.
Figure out a work-life routine
The third way that you can succeed as a health and wellness coach is by learning about work and life balance. Instead of teaching your license to only focus on working out, make sure they are early in all aspects of their life – such as mentally, psychologically, financially, and socially.
Teach about the diet
The fourth reason that you must study before you can take your health and wellness coach certification exam is to learn how to eat healthier. If you don’t know the basics of a diet, macronutrients, food groups, and how to come up with a nutrition plan for your client, then you need to make sure you study this topic before taking the test.
The last aspect to study before taking your health and wellness coach certification course is learning how to create a workout plan for your clients. Figure out their limitations, their previous exercise history, and how you can work with their lifestyle!
Before you take the health and wellness coach certificate course, make sure you master these 5 subjects. Learn how to interact with clients, teach stress management techniques, schedule workouts during their daily life, and create a foolproof food plan!