None of us ever imagined that the entire world would be in a lockdown situation ever. During this hard time of COVID 19 pandemic, people are supposed to stay indoors and avoid contact with people. Since the virus is highly contagious, it is suggested to stay at home and distance yourself from social gatherings.
On the one hand, where we were so busy with our lives and daily chores, today, we have nothing to do except for staying indoors and commuting from our homes. Isn’t this what we always dreamt of? To get a few days off from work, get rid of social gatherings, and stay at home whilst spending time with our loved ones.
To look at the brighter side of the lockdown, we can say that it is the most precious and valuable time since you are close to your family with a lot less workload. We know how challenging it could be to stay indoors for months, but as the pandemic is quite serious, it is better to do so. If you have been feeling a bit clingy and bored while staying at home during the lockdown, then this is what you need to give a read.
We are here with 7 tips for staying happy and healthy during a lockdown. You can now go through the following and cherish your time at home with your loved ones. With The Gentleman Tracksuit, you can grab onto some board games and activities that could help you in keeping yourself occupied at home. Give the following a read:
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Set your goals
The first thing that you need to do, is set your goals. A life without an aim has nowhere to go. We are still not sure how long the lockdown will last, so it is better suggested to make a list of the things that you want to achieve and get them done on a daily basis. You can widen your goals and enthuse yourself to achieve them.
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Maintain a routine
It is normal to feel unhappy or isolated during the lockdown. Try to maintain a routine to make yourself feel motivated and happy during this pandemic. A balanced routine can help to normalize things for you. You can make a checklist of all the essential chores that you need to do from the time you wake up. Set up your time to wake up in the morning, go out for a walk in your lawn, and make yourself a healthy breakfast. You can have a 30-minute session of exercise and yoga before lunch. Start reading a book or explore something over the internet.
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Evaluate your life
Instead of losing your mind during this lockdown, feel grateful for having a roof to live under. There are hundreds of homeless people out there who would give anything to get your life. Evaluate the blessings that you are blessed with. Keep a check of your routine and try to stick to the planned routine in order to regularize things out.
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Talk to your family
This is what you have always wanted. During this pandemic, where you have been distancing yourself from everything, the only thing that you have close to yourself, is your family. Spend valuable time with your family and make the most out of it. Pamper your kids with healthy and creative breakfasts, read to them, play indoor games and let them know how much you love them.
Spend time with your spouse, help her in the kitchen and let her know how precious she is to you. This is the time when you can sit with your old parents and help them out in figuring out smartphones or puzzles. Share your heart out with your loved ones and cherish the time that you have.
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Minimize the use of social media
Social media is full of depressing news. Using social media, the entire day during the lockdown can make you addicted which is drastically harmful for you. Cut down on social media and try to cherish the natural beauty of life. Spend time with your family in your garden and try to connect with them. Facebook, Instagram, and Twitter have the same content as always. As you cut down on the use of social media, you will witness a stress-free lifestyle with a better sleep pattern.
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Exercise
Regular exercise is the key to a healthy lifestyle. During the pandemic where all the gymnasiums and sports complexes have been shut down, do not give up on your exercise. You can find millions of tutorials online. All you need is to stay motivated and exercise regularly to maintain a healthy life. Through exercising your body releases stress hormones that make you happy and healthy. Listen to music and enthuse yourself to maintain a routine of exercising daily for at least an hour.
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Drink lots of water
Since our body is 60% water, you can get an idea of how essential water is. Drink lots and lots of water during the lockdown instead of going for fizzy drinks or alcohol. Cut down on alcohol and replace your intake with water. As you increase your water intake, you will witness fairer skin, a healthy immune system, healthy skin, and better bowel and gut movement. Utilize the time that you have during this lockdown in working on your body and your mind. Keep a bottle of water close to yourself and keep sipping on it.
Final word
We understand that COVID 19 pandemic has caused some serious damages and is still doing so. Whether it be in the form of the virus, unemployment, or being locked down in our homes – it is hard. We need to understand, that this shall be over soon. All we have to do is take precautionary measures and stay indoors for our and others safety. We hope that with the above-mentioned tips you will be able to stay happy and healthy.