10 tips and habits to attain a beautiful smile

10 Ways to Keep your Teeth Strong
10 Ways to Keep your Teeth Strong

Have you ever wondered what you’d look like if you don’t have any teeth? The simple answer would be like a baby! But that is far from the truth! It is incredibly important to take good care of your mouth and your teeth because you don’t want to look like an old person with all teeth broken. 

When it comes to maintaining the health of your mouth, no one can guide you better than an experienced dentist. However, dental consultation can be very expensive, and dental treatments are even more so. Luckily there are many services providing discount dental care in Tulsa, Canada, and more, which you can apply for consultations. 

However, if you are not in love with this plan, there are many habits which, when adopted, can help in keeping your teeth strong without having to go to the dental facility. Here are 11 ways in which you can maintain the strength of your teeth

  • Never forget to floss 

Flossing helps in cleaning in between the teeth where the bristles of the brush are not able to reach. Many people live with the misconception that brushing is enough when it comes to cleaning the teeth. While brushing does help in cleaning your teeth, it can miss the little gaps in between teeth, especially at the back of the molars, which can result in plaque and tartar. If you have braces this problem is doubly complicated as there are more things you have to brush around in your mouth. Flossing the teeth can efficiently help the teeth in cleaning from the back of the teeth. 

  • Drinking a lot of water 

The human body consists of almost 70% of water, which means if you don’t drink enough water every day; it can result in various health hazards. When speaking of the mouth, water helps in washing the food and bacteria left in and around the mouth. Not just that, it helps in neutralizing the acidic content that can erode the enamel of the teeth and weaken the gums. Make sure to make a habit of washing the mouth after eating or drinking to get rid of the leftovers in the mouth. 

  • Take care of your diet

Like your body, teeth also require nutrition to develop and function normally. Eating a balanced diet means fruit, vegetable, meat, and dairy products with various nutrients in your everyday diet that can help maintain the health of your teeth. 

  • Quit smoking

Have you ever seen a message in TV shows and movies “smoking and drinking is injurious for health”! Well, here it is not just the body and some health issues in the body, but overall everything including the teeth. Smoking makes the teeth yellowish and gives you bad breath. It lessens the saliva production, which is important to maintain the health of your teeth. 

  • Use the right dental products

The toothbrush you use and the toothpaste you apply can make a huge difference in your dental health. Dentists often recommend you brushed with soft bristles and toothpaste containing fluoride, which is essential for maintaining the upper layer of the teeth. 

  • Make sure to avoid acidic food

Acidity in the mouth can increase tooth decay and form a cavity. It affects the enamel on the teeth, which are responsible for tooth protection. The breaking down of enamel exposes the dentin. The bacteria in the mouth affect the teeth causing the tooth to decay.

  • Don’t chew on the non-food objects

Chewing on ice or pens or pencils can affect the tooth’s enamel and result in tooth decay. It is important to keep things away from the mouth, which can result in food decay. 

  • Brushing properly 

Take your time to brush. Make sure to reach at the back of the mouth to clean any food stuck at the back of the molars when brushing the teeth, it is important to keep the brush at a 45-degree angle. Brush in circular motions and side to side to cover up all the areas which can have food stuck. Swipe away the bacteria in the mouth and tooth surface as well as your tongue to avoid any gum problems.

  • Avoid clenching the teeth

Clenching and grinding the teeth can result in excessive food sensitivity. It can lead to the removal of enamel, leaving the dentin exposed to bacteria. Not just that, it also leads the tooth to experience sensitivity in their teeth. 

  • Never ignore your symptoms

Bleeding gums, tooth sensitivity, or discoloration of the teeth can mean something unusual in the body or gums. It is always important to visit a dentist if you experience any such symptoms to be sure you stay on the safe side. 

These are the nine habits that one must adopt for maintaining healthy gums and teeth. This doesn’t only help in healthy teeth but also reduces the dental costs, which can take up a large amount of your savings. 

Author Bio: Lynda Williams is a Dentist at Eastern Oklahoma Dental Care. She is a qualified dentist with amazing knowledge and experience of the field. She loves writing and thus promotes the dental health care with her blogs.


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