Health formula: What are the benefits of massage for mental health

Massage allows you to stretch your body, recover after a hard workout, and romantically adjust yourself and your partner. In addition, he can put your nerves in order. We figure out exactly how.

Massage will improve the quality of sleep

Specialists of the London-based Zyona mobile massage center note that the procedure improves blood circulation relaxes muscles and reduces pressure. Additionally, it lowers cortisol levels, which are stress hormones, and raises serotonin and dopamine levels, which are mood-improving neurotransmitters. As a result, you will be able to sleep better and for a longer period than you would have otherwise.

According to Spanish researchers, this technique occasionally lessens the severity of the pain. A person who experiences discomfort runs the danger of getting caught in a vicious cycle in which a lack of sleep makes unpleasant feelings worse and a person spends a lot of time looking for a comfortable position while in pain. The quality of sleep is impacted by issues with the head, back, and neck, which can be resolved with a massage. Nowadays a lot of beauty spa centers from all over the world, for example, https://armonia.ae/ in the UAE offer a wide range of options, either classic massage or something more exotic like Moroccan bath with massage. So the procedure will be as much pleasant as helpful for your health.

Relieve depression and anxiety

With depression, people are less likely to want to move, as a result of which the muscles weaken. Sometimes it also happens that a person is in tension, which spreads to the body. Massage helps to get rid of the clamps, the feeling of stiffness, and lethargy.

Typically, the masters recommend stone therapy, the Swedish approach, and shiatsu to depressed patients. The first is renowned for applying pressure to specific body parts, which allows a person to move more freely. The second step entails gentle kneading. The third encourages muscle relaxation by placing flat, heated stones on the body.

Experts emphasize that massage alone will not cure depression, especially prolonged. However, it can improve a person’s physical condition, which will help to cope with mental problems.

Some scientists believe that massage affects the work of neurotransmitters more than it seems. A meta-analysis of 17 studies published in 2010 showed that massage affects the level of oxytocin, the hormone of love. People who are depressed engage with loved ones less and virtually never through touch. As a result, oxytocin levels drop and a person’s mental health issues worsen. Scientists emphasize that massage aids in reestablishing hormonal balance.

Reduce the intensity of memories in PTSD

Violence victims frequently experience rigidity and tightness. Many of them acknowledge that they do not seem to be able to control their body because the moment of violence took away their sense of security and total self-control. There is also a variation that contends that memories of the past have an impact on one’s freedom of movement. The body retains memories of the encounter, which leads to discomfort.

Massage, in turn, allows you to regain control of yourself. By signing up for a session, a person understands that at this moment he is taking care of himself and no one will take away this right from him. With each subsequent procedure, the client feels a stronger connection with the body and over time can sort out sad memories.

Improve concentration

Back in 1986, in the International Journal of Neuroscience, scientists at the University of Miami published a paper on the relationship between massage sessions and cognitive abilities. In their opinion, the ability to assimilate information and focus on tasks depends on blood flow. The slower it is, the less likely it is that a person will perform tasks as faithfully and accurately as before.

Massage helps to get rid of muscle tension and restore blood circulation to the brain. Thus, the 15-minute procedure led to the fact that the subjects coped with mathematical tasks better than the respondents from the control group.

Help you gain strength during the day

The staff of the American Association of Massage Therapists concluded that the positive effect of the procedure comes in 10-15 minutes, and not in an hour, as previously thought. During this time, blood pressure and respiratory rate have time to decrease, and after that, the level of cortisol in saliva. This leads to relaxation.

This duration of the session will allow you not to change your plans and not to give up important things. Many will be able to find 10-20 minutes to take care of themselves. Even if they do self-massage, it will be better than nothing.