Achilles tendonitis is a common problem among athletes and people who have an active lifestyle. This article will briefly discuss the seven most common methods for treating this condition.
Heat And Ice Application
HEAT can be used to increase circulation, stimulate healing, and decrease pain and muscle spasms. You can use cold applications to reduce swelling and temporarily relieve pain. Both methods should be alternated, with ice applied at least every 15 minutes during the initial stages of treatment.
Rest And Mobility
Rest is one of the most critical components of any injury treatment plan. It allows for healing to take place and also reduces swelling. It is essential to maintain a good range of motion to prevent muscle atrophy when it comes to mobility. The injured area is recommended to be moved (pumped) at least three times a day, even if it hurts. Once an athlete can tolerate this movement without pain, they can slowly begin an exercise routine that will strengthen the muscles surrounding the injured area and promote healing. You should do exercises gently and pain-free.
Support And Stability
To successfully treat plantar fasciitis, changing one’s footwear is also essential. One should wear shoes with good arch support and a thick heel pad. Doctors recommend patients purchase insoles that can be soaked in water and frozen, which will help reduce swelling. In addition to this, non-steroidal anti-inflammatories are very effective in relieving pain. You should take them as the first sign of an injury or inflammation.
Decrease Inflammation
Achilles tendonitis tends to recur if inflammation is not addressed in a timely fashion. While inflammation is a natural, healthy reaction to pain and injury, it can be treated. Doctors recommend the use of anti-inflammatory medications throughout the initial stages of Achilles tendonitis treatment Singapore. In addition to this, one should take steps to minimize inflammation by wearing supportive shoes and icing the area frequently to decrease pain and swelling.
Diet And Exercise
Achilles tendonitis often occurs among athletes whose weight increases while active in their sports. You should follow a proper diet to prevent or correct this condition. Also, one should make determined efforts to maintain a healthy weight through exercise and training. In addition to this, it is also recommended that one participate in a fitness program that focuses on cardiovascular fitness and muscle strengthening exercises.
Rehabilitation
After the initial stages of treatment have been completed, rehabilitation is essential to resume activities and play sports. You might need to wear a special shoe for the Achilles tendonitis pain to become less severe. A thick heel pad made of a spongy material can provide good shock absorption and help reduce pain. A physical therapist or a physician may recommend that you wear such a shoe as part of your rehabilitation treatment and custom insoles.
Surgery
If the conditions mentioned above persist or worsen, and if all other treatment methods have been unsuccessful, surgery may be recommended to relieve the pain and allow for healing. Surgery has helped some patients to recover from plantar fasciitis, but it is not always successful and should be considered after all other methods have been exhausted.
Achilles tendonitis is a frustrating and painful condition that causes inflammation of the heel. It is not well known, but it can be complicated to heal. Despite the many potential treatment options available for Achilles tendonitis, there is often little or no evidence-based data on what works and what doesn’t.
