5 Yoga Postures to Improve Erectile Dysfunction

Are you experiencing from Erectile Dysfunction? If you feel ashamed, don’t. Over 30% of men fight with Erectile Dysfunction all over the world. It is increasingly growing a common difficulty between young men. Most shy apart from discussing it. But listen up, guys! Stressing about it just makes it more harmful. Since years, Yoga Proves Beneficial in Many Problems or Disorders. Yoga is identified to intensify your testosterone levels and improve your blood flow to your penile area, helping you defeated erectile dysfunction. 

Today, we are Discussing Yoga and Erectile Dysfunction. Learn about How Amazing 5 Yoga Postures/Asanas proves Improve in Erectile Dysfunction and Help to Better performance in Your Bed.

Yoga and Erectile Dysfunction: 5 Postures That May Ease Qualifier Things Up in the Bedroom.

  1. Paschimottanasana

Paschimottanasana is a Sanskrit word, but it is also known as seated forward bend Pose.

This posture assists relaxation and improves blood flow in your penile region. Identify, it’s a charge of blood that makes the penis to harden when men are stimulated.

Sometimes, erectile dysfunction is provoked by reduced blood flow. This posture and Cenforce also helps better overall endurance and strength—which is forever beneficial in the bed.

Direction Steps:

  • Sit on a yoga mat straight and keep your legs together and then stretch in front of you.
  • After being in, stretch both the arms in an upwards way.
  • Inhale and gently lift your arms over your head.
  • Exhale as you slowly lean forward and reach for your toes along with the index finger and thumb. It’s okay if you don’t get them, go as far as you can with your hands.
  • As you lean forward, you’ll feel your tailbone extent and lengthen. Hold this pose for 15 to 20 seconds.
  • Slowly got back to your sitting posture.
  • Naukasana

Naukasana originates from the Sanskrit word ‘Nauka’ which means ‘boat.’ This is also called as boat posture, and it excites the reproductive hormones.

This basic pose helps strengthen pelvic, thigh, bones, and butt tissues. Doing so may support you last extended in bed.

One research reveals that encouraging men’s pelvic floor muscles may help correct symptoms of sexual dysfunction. Also, healing pelvic floor dysfunction benefits improve sexual health in men.

Direction Steps:

  • Lie on a yoga mat and roll your shoulders back, so you’re seated with a great position.
  • Keep your arms alongside your body and feet concurrently.
  • Twist your knees so that they’re aiming upwards while your feet are even on the mat.
  • Put your hands at the end of your above thigh.
  • Inhale and exhale
  • Slowly lift your both legs off the mat to make a straight line from your knees.
  • Keep your arms accurate when you are preparing this.
  • Take deep breaths as you keep the posture for a few seconds.
  • Slowly exhale and return to the original position.
  1. Uttanasana

Uttanasana is also known as Standing Forward Bend. Anxiety and ED conform to hand-in-hand. Fulfillment stress and the anxiety one may consider after failing sexual activities create a bad cycle for men with Erectile Dysfunction.

This is another fundamental act that’s easy to organize in your exercise habit. It excites the uterine area, and mystics think that it helps boost relaxation and, eventually, relieve anxiety.

Direction Steps:

  • Spread out your yoga mat and be on it.
  • Keep your back accurate and your hands on your hipbones.
  • Exhale and bend your body ahead and towards the mat. You should feel your torso stretch and expand.
  • Get your hands from your hips and point them downwards to the cloth. Make sure that your arms are doing a vertical line down from your shoulders.
  • Relax, but decide to hold your knees straight as you maintain this posture for 30 seconds to 1 minute.
  1. Kumbhakasana

Kumbhakasana is also known as Plank Pose, and it supports in increasing durability and stamina in your bed. If it is exercised regularly, then you may feel Changes in energy and overall upper physique strength throughout sex.

Direction Steps:

  • Lay flat with your stomach on the ground.
  • Put hands by the views of your face
  • Flex your feet in a way that the toes should force off the earth.
  • Push your body with hands and lift the buttocks in the air.
  • The legs should stay co-ordinate with the floor.
  • Stay in this situation as much as you can.
  • Slowly go back to your regular position.
  1. Dhanurasana

Dhanurasana is also called as Bow Pose, which is excellent back turning yoga posture for stretching and recovering spinal muscle and elasticity. This Pose improves in overcoming Premature Ejaculation, Erectile Dysfunction and reaching more powerful orgasm.

This posture improves stimulate and enhance blood flow in reproductive glands. It also extends the privates and thigh tissues.

Mystics believe that this posture improves libido because the charge of blood to the penile area passes for more intensive orgasms.

Direction Steps:

  • Lay level on stomach and face below on your yoga mat.
  • Keep your feet apart.
  • Lift your legs towards your butt.
  • Take your right hand and keep the face of your right ankle. Do the likewise for your left hand and left ankle.
  • Inhale and raise your chest from the ground while extracting your legs up at the equal time.
  • Keep this pose for 15-20 seconds. Take deep breaths as you maintain the posture.
  • Exhale and slowly clear the posture.


Yoga may help improve better blood flow, and it’s a mechanism to help control stress and anxiety, but can you do yoga for Erectile Dysfunction? One research shows that yoga can better improve sexual function in fit men, but more researches are required to show that it can work efficiently for the Treatment of ED.

If you’re severe about getting solutions for Erectile Dysfunction, though, it’s best to attach with effective and FDA-approved medications Sildenafil and Tadalafil.

Vidalista is usually taken once a day and helps men achieve and keep erections for 36 Hours when sexually aroused. On the other Side, Sildenafil is the active element in Fildena, so most men will feel its results within an hour of using it.

Don’t allow Erectile Dysfunction to put you down. Tackle one of these FDA-approved medications for ED and restore your sex experience now!

Basant Kumar
Basant Kumar, I am an Indian blogger. I specialize in all types of posts and I have been supporting on social media ever since days. If we want to make you successful and successful then social media is a very good and easy way whether you are in studies or business etc. Chat Conversation End Type a message...

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